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A tummy tuck, also known as an abdominoplasty, is an increasingly popular procedure for those looking to remove excess fat from the stomach area. If you’ve tried everything to get a flat tummy with little success or just want to tighten things up after pregnancy or weight loss, a tummy tuck could be the solution you’re looking for.
Although a tummy tuck is a fairly simple and low-risk procedure for healthy patients, it is vital to follow post-operative care instructions. For example, as you’ll see in this Seattle tummy tuck checklist, you should avoid strenuous exercise and get plenty of rest after the procedure.
That said, if you want to get the most out of your new body, it’s equally important that you don’t become completely sedentary during your recovery. Once you feel well enough to move, it’s time to work on building your strength.
Take a look at these top five tips for staying in shape after a tummy tuck:
- Know your limits
Doctors generally recommend that patients take it easy for the first week or two after surgery. It can be tempting to get up and move around, but you should always listen to your doctor and your body.
Strenuous activities should not be attempted until at least six weeks after surgery, as they can negatively impact wound healing and compromise the bracing effect of the operation. If you simply can’t resist the urge to get moving, start by standing up straight several times a day to strengthen your recovering muscles. From there, progress to walking short distances.
- Back to work
Returning to your normal work routine is a good way to get back into the swing of things. Not only will it allow you to add some light exercise to your day (walking, climbing stairs), but it will also help you regulate your meal times. This will ensure that poor eating habits do not delay your healing or cause excessive weight gain.
- Combining recreation and fitness
You don’t have to hit the gym right away to stay in shape after a tummy tuck. Try to incorporate light exercise into your daily routine, whether that means taking the stairs at work or parking further away from the office or grocery store. To help you get back to it, consider signing up for a yoga class with friends. The reward of a hot coffee and a good post-chat workout is a great incentive to get moving!
- Start with low-impact exercises
When you feel ready to get back on track, start slowly. Even if you feel fine, keep in mind that your muscles may heal for up to a year. Start with low-intensity exercises, such as low-impact aerobics and inclined walks. Around week six, you can start incorporating cardio, running, and swimming. After about six months, you can return to high-intensity activities, such as weights and resistance training, if you wish.
- control your diet
A tummy tuck may seem like a permanent solution, but eating the wrong foods (especially during the sedentary part of your recovery) can hinder your results. Don’t limit yourself (your body needs nutrients to heal), but try to avoid greasy and sodium-laden fast food and make sure your diet contains high levels of protein, essential amino acids, and fruits and vegetables.
A tummy tuck is a great way to regain confidence in your body after pregnancy or after significant weight loss. To get the most out of your procedure, follow these five tips to stay in shape after your tummy tuck and always listen to your body, as everyone’s recovery process is different.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
A tummy tuck, also known as an abdominoplasty, is an increasingly popular procedure for those looking to remove excess fat from the stomach area. If you’ve tried everything to get a flat tummy with little success or just want to tighten things up after pregnancy or weight loss, a tummy tuck could be the solution you’re looking for.
Although a tummy tuck is a fairly simple and low-risk procedure for healthy patients, it is vital to follow post-operative care instructions. For example, as you’ll see in this Seattle tummy tuck checklist, you should avoid strenuous exercise and get plenty of rest after the procedure.
That said, if you want to get the most out of your new body, it’s equally important that you don’t become completely sedentary during your recovery. Once you feel well enough to move, it’s time to work on building your strength.
Take a look at these top five tips for staying in shape after a tummy tuck:
- Know your limits
Doctors generally recommend that patients take it easy for the first week or two after surgery. It can be tempting to get up and move around, but you should always listen to your doctor and your body.
Strenuous activities should not be attempted until at least six weeks after surgery, as they can negatively impact wound healing and compromise the bracing effect of the operation. If you simply can’t resist the urge to get moving, start by standing up straight several times a day to strengthen your recovering muscles. From there, progress to walking short distances.
- Back to work
Returning to your normal work routine is a good way to get back into the swing of things. Not only will it allow you to add some light exercise to your day (walking, climbing stairs), but it will also help you regulate your meal times. This will ensure that poor eating habits do not delay your healing or cause excessive weight gain.
- Combining recreation and fitness
You don’t have to hit the gym right away to stay in shape after a tummy tuck. Try to incorporate light exercise into your daily routine, whether that means taking the stairs at work or parking further away from the office or grocery store. To help you get back to it, consider signing up for a yoga class with friends. The reward of a hot coffee and a good post-chat workout is a great incentive to get moving!
- Start with low-impact exercises
When you feel ready to get back on track, start slowly. Even if you feel fine, keep in mind that your muscles may heal for up to a year. Start with low-intensity exercises, such as low-impact aerobics and inclined walks. Around week six, you can start incorporating cardio, running, and swimming. After about six months, you can return to high-intensity activities, such as weights and resistance training, if you wish.
- control your diet
A tummy tuck may seem like a permanent solution, but eating the wrong foods (especially during the sedentary part of your recovery) can hinder your results. Don’t limit yourself (your body needs nutrients to heal), but try to avoid greasy and sodium-laden fast food and make sure your diet contains high levels of protein, essential amino acids, and fruits and vegetables.
A tummy tuck is a great way to regain confidence in your body after pregnancy or after significant weight loss. To get the most out of your procedure, follow these five tips to stay in shape after your tummy tuck and always listen to your body, as everyone’s recovery process is different.
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